Wednesday March 10 , 2010
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E.S.K.V. Dynamos

Caffeine for weight training increases testosterone

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Strength training athletes that just for a good dose of pure caffeine are taking when they leave the gym, a higher than normal testosterone levels. This sport researchers have tested on New Zealand rugby players. The higher the dose of caffeine, the greater the effect. Ingestion of 800 mg testosterone levels increased by 21 percent. A side effect of caffeine is that it allows for the creation of the current muscle cortisol. The intake of sugars reduces the production of cortisol by strength training. The combination of these two substances are not tested. I've even tried it myself. I had the idea that the caffeine worked. Because I had a very good workout that day, but this can also enjoy sitting between the ears. I would say try it myself once and tell me how you like it is.

Up in the gym!


 

Dynosaur Games: February 27

Avatar Saturday, February 27 has finally come: On this date organizes ESKV Dynamos Dynosaur the games! Teams compete in this competition (2 persons) against each other in different parts. The following components can be thought (list is subject to change):

 

·          Bushing draw Logo

·          Trunk Throw

·          Sandbag carry

·          Block Lifting

·          Flail hang

·          Brick Clamps

·          Tug of war

·          Zakzweven

·          Wood knocks

The explanation of the components follows the 27th itself.


What can you do?

Do you have an item that you think he can Dynosaur missing the games? Mail the board or respond to the article on the site! Furthermore, we also use help with the organization, if you have time to do something than you can help to make this edition of the Dynosaur games a success.

So, mark February 27 on your calendar!

   

Quote of the day

" Hoeveel is dat? 48 kilo? Dat is dan toch al gauw een 15 jarig schoolmeisje dat hij boven z'n hoofd staat te zwaaien. "

Wouter


Upcoming activity


Dynamos Dinsdag!
on 16-03-2010 at 21:30
takes place in
6 days 0 hour 13 minutes
nextEvent by JoomlaLoft

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